Trouble falling asleep? A few simple, natural tweaks to your bedtime routine can help you drift off faster. Start by creating a dark, cool, and quiet sleep environment. Darkness triggers...
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If you’re asking “Why am I always tired?”, know that chronic fatigue is usually a sign of insufficient or poor-quality sleep. Most adults need 7–9 hours per night, and consistently falling...
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You deserve to wake up looking as refreshed as you feel. Instead of covering up dark circles with makeup, try nurturing your body through quality sleep. Consider making a cozy...
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